1. Take a Moment to Breathe

Before a test, pause for a few minutes to breathe deeply: inhale through the nose, let your belly expand, then exhale slowly through your mouth. Think of it as a mini yoga break that clears your mind—and yes, I recommend doing it with a smile. Meditation exercises can also reset your focus before class or exams.
2. Plan Your Schedule

Effective planning drastically reduces anxiety. Knowing what’s coming helps you feel more in control. Use a planner (digital or paper) to jot down your class schedule, study sessions, deadlines, and don’t forget to include downtime. After all—rest matters.
3. Talk About It

You are not alone. Sharing your worries with classmates, teachers, or a counsellor can offer relief. Often, you’ll discover many others are experiencing the same thing—and perhaps pick up helpful tips or reassurance in the process.
4. Think Positively

Flip negative thoughts into positive affirmations. Instead of saying, “I can’t do it,” try: “I’ll give it my best and see what happens.” It may sound simplistic, but a positive mindset can truly shift your energy and approach.
5. Take Care of Yourself

Make time for things you enjoy—watch a favourite show, play a sport, have coffee with friends. Self-care is non-negotiable for emotional well-being. Combine it with good sleep and balanced meals, and you’ve created a foundation for better mental and physical health.
Why It Works
Finding balance in training means blending stress management techniques, planning habits, and social support. And remember: it’s okay to ask for help at any time.